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Sleep is what allows our bodies to heal, regenerate, and perform at our peak ability.
We are what we eat. We've all heard it, but what are we doing about it?
Cognitive studies show that individuals who spend 15 minutes in nature a day are happier and healthier.
Movement is important. Learning how is essential.
Taking a holistic approach to your self-care can drastically improve your daily life and satisfaction.
PACT for pain
Pact is a self-management program for the betterment of your life.
Dr. William Collinge pioneered an innovative new approach to well-being through use of personal health informatics and artificial intelligence.
It is our duty to help those who have fought for and served our country.
"It's not the years in your life but the life in your years that counts."
Adlai E. Stevenson