Self management
Self-Management
We encourage self-management of
fibromyalgia and chronic pain by
providing information on:
- diet
- activity
- lifestyle
National Fibromyalgia & Chronic Pain Association
SleepSleep for people with fibromyalgia
NutritionNutrition for patients with FM
Nature is NurtureNature research helps chronic pain
Supportive Physiciansdoctors helping patients with FM
Energy MedicineEnergy Medicine for patients with chronic pain and fibromyalgia
Pact for painself management program insurance
Aware HealthReducing symptoms enhancing wellness
VeteransVeterans with Chronic pain

Sleep

Sleep is what allows our bodies to heal, regenerate, and perform at our peak ability.

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Studies
Sleep Apnea
Types of Apnea
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Apps

Nutrition

We are what we eat. We've all heard it, but what are we doing about it?

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Insulin
Resistance
Gluten Free
Gluten
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Caffeine
MSG all natural organic no preservatives
MSG

Nature Nurtures

Cognitive studies show that individuals who spend 15 minutes in nature a day are happier and healthier.

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Interactions
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Green Light
Therapy
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Studies
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Your Nature
Pics!

Movement

Movement is important. Learning how is essential.

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Yoga
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Tai Chi
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Walking
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Water

Energy Medicine

Taking a holistic approach to your self-care can drastically improve your daily life and satisfaction.

Meditation
Meditation
Reiki
Reiki & More
aromatherapy
Intention
aromatherapy
Aromatherapy

PACT for pain

Pact is a self-management program for the betterment of your life.

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Price
Free
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Team
You're not alone!
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Duration
Six Months

Awarehealth

Dr. William Collinge pioneered an innovative new approach to well-being through use of personal health informatics and artificial intelligence.

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Price
$20
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Intensity
Easy
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Duration
45 min

Veterans

It is our duty to help those who have fought for and served our country.

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Price
$30
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Intensity
Medium
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Duration
50 min
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"It's not the years in your life but the life in your years that counts."

Adlai E. Stevenson