You are not alone.
More than 1 in 3 American adults are impacted by a life-altering chronic pain condition,
and 1 in 9 suffer with severe, disabling pain.
Find out how to get involved with improving quality of life for yourself and others.
The Four R's work to repair complex negative effects generated by a chronic hyperactive "fight-or-flight" response. Like a malfunctioning smoke alarm going off without smoke, that autonomic arousal below the level of conscious control is the underlying root cause of fibromyalgia.
-Dr. Ginevra Liptan-
"New findings reveal altered brain hub topology [connectivity] in fibromyalgia and demonstrates, for the first time to our knowledge, a neurochemical basis for altered hub strength and its relationship to the perception of pain." "Rich club" hubs show gray-matter alterations.
- Dr. Richard E. Harris -
The brain is not safe from inflammation. Cytokines released during brain inflammation change the way your brain functions and causes a sickness response. High levels of cytokines are being found in ME/CFS and could become a biomarker for diagnosis and treatment.
- Dr. Jarred Younger-
Sleep
Sleep is what allows our bodies to heal, regenerate, and perform at our peak ability.
Nutrition
We are what we eat. We've all heard it, but what are we doing about it?
Nature Nurtures
Cognitive studies show that individuals who spend 15 minutes in nature a day are happier and healthier.
Movement
Movement is important. Learning how is essential.
Energy Medicine
Taking a holistic approach to your self-care can drastically improve your daily life and satisfaction.
PACT for pain
Pact is a self-management program for the betterment of your life.
Awarehealth
Dr. William Collinge pioneered an innovative new approach to well-being through use of personal health informatics and artificial intelligence.
Veterans
It is our duty to help those who have fought for and served our country.
"It's not the years in your life but the life in your years that counts."
Adlai E. Stevenson